In many ways, boundaries are the beginning of personal and spiritual freedom. I did not always know how to set boundaries. I had to go to therapy to learn how to set boundaries, and I wish I had done it sooner. Before I set boundaries, I felt like I was being run raggedy trying to... Continue Reading →
It can be difficult to navigate a healthy relationship when you and your loved one have vastly different ways of communicating with each other. A lack of effective communication can make you feel unheard and unloved. Sometimes we write off what we do not understand as a lack of care when it is a lack of... Continue Reading →
Am I taking responsibility for my actions or am I looking for a way to find peace without self-edification? I've noticed recently that people have gravitated toward belief systems that don’t cause them to have to take responsibility for their actions. Everyone else is the negative energy that they need to keep themselves from. They... Continue Reading →
Projection happens when people try to mirror their inner conflicts onto you. It happens all the time. When I say all the time I mean all the time. It’s a way a person defends themselves and attributes the traits that they are secretly unhappy about in themselves onto you.I wasn’t always so cognizant of what... Continue Reading →
When I read this I asked myself what roles has society given me? Have I accepted those roles? If a new reality is available to me why have I accepted this reality? How much of what I think is assigned to me did I actually nominate myself for? Society has tried to dictate what jobs... Continue Reading →
authorajal.com 